September 3, 2019 10:55 am
Published by Guy Little
Mindfulness is all the rage lately. Coaches, athletes, trainers, and psychologists talk about the use of mindfulness in footy. But what is mindfulness? What is its connection with footy? This blog will take a dive into mindfulness and its connection with sport performance.
July 30, 2019 11:52 am
Published by Guy Little
Just like aspects of our game, from time-to-time, our sleep needs a bit of work. And just as we need...
July 18, 2019 3:51 pm
Published by Guy Little
We can spend (on average), up to one third of our life asleep. This is probably just a little more than we spend coaching or playing footy! Perhaps you’ve heard that sleep is important for physical recovery after a game or training, as well as for mental readiness before a game, but is sleep important to mental health as well? If it is, how important is it?
July 18, 2019 1:03 pm
Published by Guy Little
I’m sure, like me, you’ve had many challenging conversations in your lifetime. Some that have gone well and others that...