Thinking Traps are common and unhelpful patterns of thinking that everyone falls into from time to time. If we fall into these thinking traps too often, they can cause us emotional distress, anxiety, or low mood. Because of this, it is important to identify our thinking traps so that we have an opportunity to tackle them.
Across five podcast episodes, Tackle Your Feelings Program Psychologist Emma Richardson joins ambassador Dylan Buckley on his Dyl and Friends ‘Teach Me Pls’ series to discuss each thinking trap and work through strategies to handle different scenarios.
Listen to the episodes and fill out the survey below to be eligible to claim $5000 worth of football equipment for your local football/netball club.
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Podcast Episode List
Episode 1 – Catastrophising
Episode 2 – Should-ing and must-ing
Episode 3 – Jumping to conclusions
Episode 4 – Overgeneralisation
Episode 5 – Mental filtering
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You may find some of the resources on our website helpful and informative, but if you require any urgent support, you should contact Lifeline on 13 11 14 or Suicide Call Back Service on 1300 659 467. If it’s an emergency, then call 000.