How should you tackle Catastrophising thoughts?
February 21, 2025 1:57 pm Leave your thoughtsDr Emma Richardson provides her tips on how to tackle the thinking trap: Catastrophising.
Author Archives for Tackle Your Feelings
How do you avoid Jumping to Conclusions?
February 21, 2025 1:57 pm Leave your thoughtsDr Emma Richardson provides her tips for how to avoid Jumping to Conclusions.
Jessica Case: A Tackle Your Feelings story
February 13, 2025 3:10 pm Leave your thoughtsDrysdale Football Netball Club’s wellbeing committee plays a crucial role in determining the direction and values the club places on...
Tackle your unhelpful thinking traps
December 3, 2024 12:11 pm Leave your thoughtsTackle unhelpful Thinking Traps with tips from TYF psychologist, Dr Emma Richardson.
Karen McColl: A Tackle Your Feelings story
August 8, 2024 2:18 pm Leave your thoughts2023 Tackle Your Feelings Community Champion award winner reflects on the role she plays as the Wellbeing Coordinator at Willaston Football Club.
What is the role of a Wellbeing Coordinator?
July 17, 2024 2:35 pm Leave your thoughtsWillaston FC wellbeing coordinator Karen McColl explains the role of a wellbeing coordinator.
St Mary’s Salesian FC dons Tackle Your Feelings jumper
May 27, 2024 4:15 pm Leave your thoughtsSt Mary's Salesian Football Club has provided a great example of the importance of investing in mental health.
Be a champ for your footy mates
March 4, 2024 10:54 am Leave your thoughtsBook in for your Tackle Your Feelings workshop for 2024.
Tackle Your Feelings 2023 Highlights
November 22, 2023 9:28 am Leave your thoughtsWith another big year in the books for the Tackle Your Feelings program, take a look at all the best...
Daniel Gorringe: A Tackle Your Feelings Story
October 25, 2023 4:24 pm Leave your thoughtsFormer Gold Coast Suns and Carlton player Daniel Gorringe has shared his mental health story with Tackle Your Feelings, opening up on the journey for purpose once his AFL career came to an end.