How should you tackle Catastrophising thoughts?
February 21, 2025 1:57 pm Leave your thoughtsDr Emma Richardson provides her tips on how to tackle the thinking trap: Catastrophising.
Categories for Mental Health
How do you avoid Jumping to Conclusions?
February 21, 2025 1:57 pm Leave your thoughtsDr Emma Richardson provides her tips for how to avoid Jumping to Conclusions.
Jessica Case: A Tackle Your Feelings story
February 13, 2025 3:10 pm Leave your thoughtsDrysdale Football Netball Club’s wellbeing committee plays a crucial role in determining the direction and values the club places on...
Tackle your unhelpful thinking traps
December 3, 2024 12:11 pm Leave your thoughtsTackle unhelpful Thinking Traps with tips from TYF psychologist, Dr Emma Richardson.
Karen McColl: A Tackle Your Feelings story
August 8, 2024 2:18 pm Leave your thoughts2023 Tackle Your Feelings Community Champion award winner reflects on the role she plays as the Wellbeing Coordinator at Willaston Football Club.
What is the role of a Wellbeing Coordinator?
July 17, 2024 2:35 pm Leave your thoughtsWillaston FC wellbeing coordinator Karen McColl explains the role of a wellbeing coordinator.
Apps to help your physical and mental wellbeing
July 1, 2024 12:31 pm Leave your thoughtsWe've road tested some of the best physical and mental wellbeing apps on the market.
The indisputable link between financial wellbeing and mental wellbeing
June 4, 2024 3:49 pm Leave your thoughtsAustralian people experiencing financial challenges are twice as likely to be experiencing mental health challenges, research has found.
St Mary’s Salesian FC dons Tackle Your Feelings jumper
May 27, 2024 4:15 pm Leave your thoughtsSt Mary's Salesian Football Club has provided a great example of the importance of investing in mental health.
Be a champ for your footy mates
March 4, 2024 10:54 am Leave your thoughtsBook in for your Tackle Your Feelings workshop for 2024.